Lesson 2

In this lesson, you’ll uncover the secrets of what makes food truly irresistible — why some meals leave you deeply satisfied while others fall flat. Jens breaks down the Five C’s of Deliciousness — the essential elements that shape every great-tasting dish — and shows you how to use them to balance and build flavour with confidence.

You’ll also explore the science of flavour, with a quick, easy-to-grasp look at caramelisation and the Maillard reactions — the browning processes that create depth, richness, and complexity, especially in plant-based cooking.

Then, you’ll dive into the practical side: how to stock your flavour store cupboard with oils, spices, vinegars, condiments, and sauces that make creativity effortless and flavour always within reach.

In the download section, you’ll find a shopping list with Jens’s recommended Essentials and Nice-to-Haves, plus a short Flavour Fundamentals quiz to help lock in your learning and sharpen your palate.

By the end of this lesson, you’ll have a deeper understanding of how flavour really works — and the confidence to start experimenting, tasting, and creating dishes that burst with balance and personality.