Lesson 1

In this introduction, Jens reveals how Cooking with Principles can completely transform your relationship with food giving you the freedom and confidence to create thousands of vibrant, plant-rich meals without ever needing a recipe.

You'll also uncover the Four Foundational Food Groups - the essential pillars of a nourishing, longevity-boosting diet that supports both health and flavour.

This short kick-off lesson is designed to spark your enthusiasm, set the stage for what's ahead, and get you excited to step into the kitchen with confidence!