In this short but powerful lesson, Jens unpacks key insights from the latest science on nutrition, gut health, and longevity. You’ll discover what truly supports a vibrant, energised body—and why so much of what we’ve been told about protein, carbs, and fat misses the mark. Common nutrition myths are gently debunked, leaving you with a clear, confidence-building understanding of how to nourish yourself for long-term health and vitality.

Short Course Overview Blurb:
Cut through the confusion around nutrition and longevity. Discover the real science behind lasting energy, gut health, and vibrant living.